Seated Abdominal Crunches |
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Adjust the bench to almost 90 degrees and connect the abdominal harness. Primary muscles worked during this exercise are the upper abdominals. Secondarily are the lower abdominals. |
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Hold the harness tight to your neck and crunch forward. Don't make the motion too long and don't put down the weight stack between the reps. Ensure you have stress on your abdominal muscles during the complete set. |
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