Dead lift
		The primary muscles worked are the hamstrings (back side of your legs), gluts and lower back.		Back to Exercises
		Connect the squat attachment to the press handles. Adjust the press handles so you can keep your legs almost straight in the start position. Stand on the bench unit and bend from your waist. Keep your back arched during the entire movement to place the majority of the load on your hamstrings and to eliminate to much stress on your lower back. Raise the weight up and stop just before you stand straight. Lower the weight to the start position.
				Back to Exercises