Shoulder-lift
		Primary muscles worked are the upper shoulders, delts. Secondarily are the traps.		Back to Exercises
		Connect the single handle to the low split weight pulley. Keep your arm slightly bent and in front of your body. Lift the weight by raising the handle out to the side until it is just a bow shoulder height. Lower the weight to the start position under control. Repeat with your other arm when you have finished your set.
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