Cable raise
		Primary muscles are the front of your shoulders (delts), secondarily are traps and forearms.		Back to Exercises
		Connect the short straight bar to the lower split weight pulley. Position your self with your back towards the machine and your legs shoulder wide apart. Grab the bar with an over hand grip and keep your arms slightly bent. Raise the bar to a position just over your shoulders. Lower the weight to the start position under control. Keep your arms almost straight during the entire exercise. Don’t let the weight stack come together completely when you lower the weight.
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