Lying down cable curls |
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Primary muscles worked are the biceps. Secondarily are the forearms. |
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Position your self on the bench unit. Connect the short straight bar to the top split weight pulley. Grab the handle with an under hand grip. Keep your arms straight at the starting position. Curl the bar towards your forehead. Make sure that you remain contact with your biceps as you let the weight down to the start position. | |||
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