Create an Exercise Program in 3 Steps: 1.Select… 2.Preview… 3.Print!

Step 1) Click the box of the exercises you want to add to your program.
Step 2) On the bottom of the page, choose "Preview My Program" (Step 3).
 

	Abdominal
	Arms
	Back
	Chest
	Legs
	Shoulder

Click on a picture for a larger view with "how to" instructions.

	Abdominal
Cable Crunches Leg Raises Seated Abdominal Crunches Seated Cable Crunches Sit Ups
	Arms
Cable curl Close grip triceps press Concentration curl Lying down cable curls One arm cable curl Over head triceps extension Triceps push down
	Back
Lat pulldown One Arm Standing Row Seated Row Standing Row
	Chest
Chestpress Decline press Half cable cross Incline press Low one arm cable cross
	Legs
Calves raise Dead lift Glut kick Hip abduction Hip adduction Leg extension Split Squats Standing leg curl
	Shoulder
Cable raise Rear delt Shoulder press Shoulder rotation, Rotator cuff Shoulder-lift